What should be the first course of action when treating mild ankle sprains?

The RICE method, which stands for Rest, Ice, Compression, and Elevation, is the recommended initial approach for managing mild ankle sprains. This method is particularly effective because it addresses both pain management and swelling reduction.

Rest allows the injured area to heal without further strain. Ice is essential for minimizing swelling and alleviating pain, ideally applied as soon as possible after the injury occurs. Compression helps to reduce swelling and provides support to the injured area, while elevation assists in decreasing swelling by allowing fluids to drain away from the affected site.

Utilizing the RICE method is a time-tested first-line treatment that can significantly promote recovery in mild sprains and prevent potential complications. It’s a conservative approach that often resolves minor injuries without the need for more invasive treatments.

In contrast, applying heat immediately after an injury can exacerbate swelling and pain, hence it's typically advised to avoid heat during the acute phase. Surgery is not warranted for mild sprains, which are generally managed conservatively. While anti-inflammatory medications can be beneficial, they should not be the sole focus of treatment and are most effective when combined with proper physical care using the RICE protocol.